Principles of Training - Resource Pack
This pack contains essential information on the principles of training to aid teachers and students in their learning. Contains a series of case studies and an end-of-unit test which can be completed in class or for homework.
Contents Include: Introduction, Specificity, Progressive Overload, FITT, Reversibility, Individual Needs, Overtraining, Rest & Recovery, Training Thresholds, Example One, Example Two, Physiological Factors, Age, Somatotypes, Case Studies, Case Study One, Case Study Two, 10 Practice Questions & Practice Question Answers.
The pack is sent as a digital PDF document to your email after purchase. For A4 professionally printed copies, please contact us via the contact page on the website.
This pack contains essential information on the principles of training to aid teachers and students in their learning. Contains a series of case studies and an end-of-unit test which can be completed in class or for homework.
Contents Include: Introduction, Specificity, Progressive Overload, FITT, Reversibility, Individual Needs, Overtraining, Rest & Recovery, Training Thresholds, Example One, Example Two, Physiological Factors, Age, Somatotypes, Case Studies, Case Study One, Case Study Two, 10 Practice Questions & Practice Question Answers.
The pack is sent as a digital PDF document to your email after purchase. For A4 professionally printed copies, please contact us via the contact page on the website.
This pack contains essential information on the principles of training to aid teachers and students in their learning. Contains a series of case studies and an end-of-unit test which can be completed in class or for homework.
Contents Include: Introduction, Specificity, Progressive Overload, FITT, Reversibility, Individual Needs, Overtraining, Rest & Recovery, Training Thresholds, Example One, Example Two, Physiological Factors, Age, Somatotypes, Case Studies, Case Study One, Case Study Two, 10 Practice Questions & Practice Question Answers.
The pack is sent as a digital PDF document to your email after purchase. For A4 professionally printed copies, please contact us via the contact page on the website.